If you aren’t staying in the moment, you are leaving it.

Had a revelation this morning. During my morning meditation in my Vitalize group(link in bio), I read "the thought of the day", upon which I pontificate during the guided part of the meditation.

The thought today was "if you aren't staying in the moment, you are leaving it." And, well... leaving the moment IS the point... not getting stuck in what is now the past by staying in the moment.

It's a little crazy, this talk about time, but I find it fascinating, deep, and a great path toward ultimately finding freedom.

🤔🤷‍♀️🤷‍♂️🤔 What do you think? Stay in the moment, or leave it?

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