1.2K
Downloads
59
Episodes
Join host Andy Petranek for short lessons and conversations about life, learning, leadership, and loving.
Episodes
Wednesday May 26, 2021
Wednesday May 26, 2021
Want to start to declutter your mind?
Meditate… even if it’s just for 5 breaths.
The impact on your mind and your mental / emotional state over time will be immeasurable.
Sometimes starting a practice like this is hard on your own… it was for me, anyway. The only reason I succeeded about 20 years ago was because I was doing it live, with a group of people at the then Santa Monica Zen Center.
If you’d like a group to do it with, live in Facebook? Join my group at facebook.com/groups/vitalizeforfreedom
We meet weekdays at 7:45am Pacific for a live meditation.
Whether you join us or not, do yourself a favor and give it a shot. It might just change your life!
👉Tag someone who you think would benefit from this
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.